Seafood was perhaps the hardest food category to give up when I recently became a vegan. I live on the Florida gulf coast and one of my favorite lunch orders was a blackened grouper sandwich.

I changed to a plant-based diet solely for health reasons but I don't think that treating myself to seafood a couple of times a month will have a negative effect.

If you are interested in why my wife and I recently changed over to a vegan diet order and read the books below: The China Study, by T. Colin Campbell, Ph.D. and Prevent and Reverse Heart Disease, by Caldwell B. Esselstyn, Jr., M.D.. If you are interested in health and disease prevention I highly recommend them.

Are you interested in or have something to say about nutritious diets and/or seafood? E-mail me at eatwell@our-best.com. My name is Mike.