Meat-wise I ate fish and fowl and for the most part did not eat red meat. The study findings that I learned about in The China
Study, by T. Colin Campbell, Ph.D. and Prevent and Reverse Heart Disease, by Caldwell B. Esselstyn, Jr., M.D., convinced
me (and my wife) to recently convert to a totally plant-based diet (organic and whole grain when possible). All of a sudden I was a
vegan! As of this writing it has been eight weeks and so far, so good. It's doable. If I understood Campbell's and Esselstyn's
study findings correctly, a plant-based diet can prevent and even reverse heart disease, cancer and diabetes. So I suppose you could
see my diet change as an avoidance technique ... avoidance of the diseases just mentioned.
Are you interested in or have something to say about nutritious diets and/or meat? E-mail me at
eatwell@our-best.com. My name is Mike.
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